PRIVATE, in studio COACHING
The best shape of your life. Period.
Move better. Feel better. Let’s get to work.
$70/session+hst
My private coaching roster is currently full.
There are a few semi-private classes with openings. You can check that out here.
VIRTUAL COACHING
Your coach. In your pocket.
Using the Trainerize app, we’ll design a program - workouts, habits, goals, timelines - that will push you forward in your pursuit of better health. You’ll be rewarded with streaks + badges to help you stay the course, and you can access all of this from your phone, computer or smart watch.
What You’ll Get
On demand, video workouts hosted by me, and tailored to your workout space + goals.
Scheduled habits and action based goals.
50% off your Virtual Sweat classes
$149/month, 2 month minimum commitment.
HABIT COACHING
Need some help to move more? Drink less? Lessen your screen time? Drink more water? Get back on your bike? Up your veggies? Stretch? Get outside? Stop eating cupcakes for breakfast? You name it, we’ll work on it.
We usually know what we need to do to feel better, it’s the actual doing part that can be tough. Enter the Habit Hub! Using the Trainerize app, we'll work together to put in place the daily + weekly habits and goals that will help us to build - and maintain - the foundation of good health. Build streaks. Get tips and videos from your group chat, and access it all from your phone, computer, or smart watch. Accountability: it’s the magic sauce. Come + get it.
What You’ll Get
Scheduled habits and action based goals.
8 on demand video workouts hosted by me, and shared by your habit hub teammates.
25% off your Virtual Sweat classes
$55/month, 2 month minimum commitment.
