#squad

Train in a crew of 4-6 people, all working toward the same things you are. These semi-private groups are an excellent and cost efficient way to experience high level coaching, and to deepen your focus on what you most desire for health.

  • Min 3 participants | Max 6

  • $30/session, monthly commitment required

  • Missed class make-up options

  • 60-75 minute sessions x 1/weekly

    All sessions take place in studio at 650 Colborne Street, London On.

Current Semi-Private Openings:

  • 🆕 GROUNDED

    Welcome to a slow-down. This class focuses on developing deep core strength, mobility, and on working through exercise regressions and strengthening mind body connection. Expect a ton of bodyweight-based movement, but don’t be deceived: the work will be tough. A great place to come as you rehab an injury, develop better mobility, and deepen your own connection to the way your body moves.

    Friday Afternoons (tentatively 1:30pm)

    🚨 4 SPOTS AVAILABLE 🚨

    INQUIRE

  • LADY LIFTS

    Strong women, comin’ through. Strength is the name of the game in this class: big energy, big weights, big sweat, big magic!

    We’re giving a much better definition to the term “lady-like” 😏. Get in here and show yourself what you’re made of!

    Tuesdays 7pm:

    🚨 1 SPOT AVAILABLE 🚨 * note that this Tues night class is designed for experienced lifters.

    Mondays 12pm: This class is full. Wednesdays 7pm: This class is full.

    INQUIRE

  • CO-ED LIFTS

    We pick things up then put them back down, and we do it with end-of-the-work-week vibes!

    This get-strong session is an excellent place of camaraderie, sweat, and we-can-do-hard-things energy 🙌.

    Fridays 4:30pm:

    🚨 1 SPOT AVAILABLE 🚨 * you’ll need some experience with weight training.

    Tuesdays 4:30pm: This class is full.

    INQUIRE

  • 🆕 LEARN TO LIFT

    It doesn’t matter where your fitness is or where it used to be: this class is designed to help you knock the dust off and finally experience what it means to be stronger, healthier, and more energetic.

    Learn to lift weight and improve your confidence both on and off the gym floor!

    Tuesday Afternoons (tentatively 2:30pm)

    📣 This group is open for registration!

    INQUIRE

…hey night birds🏋️🌚:

There’s a Wednesday night 8pm/8:30pm open spot in my schedule for a small group this summer. You wanna lift stuff? Learn stuff? Stretch stuff? Let’s #makethathappen.

Reach Out