#squad
Train in a crew of 4-7 people, all working toward the same things you are. You’ll sweat alongside the same people each week, + experience the magic of camaraderie through movement. These groups are an excellent + cost efficient way to experience high level coaching.
Group openings are listed below. Apply to learn which group might suit you best.
$30/session.
Groups train 1 x weekly
Min.4 participants. Max 7.
In-studio only. No virtual option.
1 month minimum commitment
Entry to these groups is considered via application: this is what helps to keep things like skill level + personality well aligned across group members.
🆕 Mobility
The way we live our lives often positions the body in ways that inhibit our natural ability to move well through all planes of motion: sitting, standing, driving, screen use. These sessions are designed to help create a better sense of space in the body.
SENIORS MOBILITY: A gentle approach to mobility and balance. We’ll focus on things like spinal rotation, overhead mechanics, hip range of motion, thoracic extension, and deep core activation. Get your blood flowing and your breath working: the goal of this hour will be to improve basic movement patterns that directly translate to every day life.
ADVANCED MOBILITY: A class for active folks looking to explore movement patterns outside of regular “gym reps”, and who want to counter the static reps of their job demands. With the goal of challgening the brain and body together, we’ll spend time exploring locomotion, quadrapeadal movements (Animal Flow), deep core activation, dead hangs, and advanced balance/coordination drills. We’ll give attention to those tight hips and spots that feel “sticky”.
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It’s never to late to move better!
Prepare for some barefoot work.
Psst: not a senior in age, but perhaps feeling less mobile than you should? This class is avaialble to you.
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Let’s move/flow/make our brains sweat too!
Prepare for some barefoot work.
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These groups train 1 x week.
Once established in this group, your spot here remains yours until you no longer wish to keep it, or until 1 month has passed without your participation.
Sessions are $30 tax in, and you’ll pay at the start of each month. Should there be a class you know ahead of time you cannot make, deduct it from your monthly registration fee.
If you miss a class unexpectedly, make it up at any other class on the schedule, so long as there’s room on the day you hope to make-up. Missed classes can be made up, but credit for missed classes cannot be rolled into the next month.
These groups are open on an application-basis to ensure skill level, goals, + personalities are well-aligned. Use the inquire button to learn more, and to see which group may be best suited to you and your needs xo
Lady Lifts
Strong women, comin’ through.
We’re giving a much better definition to the term “lady-like”. Strength is the name of the game in this class: women empowering themselves and each other to improve all parts of their lives through fitness.
Build stronger muscles, bones, resilience, confidence, immunity, connections.
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These ladies know how to start the week off right! This is an ideal class for women wanting to learn - or re-learn - how to properly strength train. Build confidence with your movement patterns, increase your know-how on the gym floor, and begin your journey of building a stronger body + mind.
This class is currently full.
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This group is waiting for you! Get in here and get strong alongside a group of women all looking to do the same. Some weight training experience is required.
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Big energy. Big lifts. Big Magic.These ladies have been around the fitness block a few times, so you’ll need significant experience with movements like deadlifts, squats, bench press. If you haven’t learned these before but have interest in this group, reach out; let’s find an opportunity for you to learn.
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Get in here for some high energy strength work! This group knows how to work hard and play hard, and they bring big personality to their mid-week sweat. You’ll need to have some experience with lifting weights.
This group is currently full.
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Here’s your opportunity to knock the dust off those muscles of yours. Learn how to lift weight with confidence and deepen your sense of body awareness.
Getting strong in always in.
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Head into your weekend with the feel-good glow of hard work! This class is very similar in feel and experience level to the Monday at noon group.
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These groups train 1 x week.
Once established in this group, your spot here remains yours until you no longer wish to keep it, or until 1 month has passed without your participation.
Sessions are $30 tax in, and you’ll pay at the start of each month. Should there be a class you know ahead of time you cannot make, deduct it from your monthly registration fee.
If you miss a class unexpectedly, make it up at any other class on the schedule, so long as there’s room on the day you hope to make-up. Missed classes can be made up, but credit for missed classes cannot be rolled into the next month.
These groups are open on an application-basis to ensure skill level, goals, + personalities are well-aligned. Use the inquire button to learn more, and to see which group may be best suited to you and your needs xo
Dude Lifts
Get your reps here, guys! This class is an opportunity for men to learn correct movement patterns (+ perhaps unlearn some old ones) with the intention of helping to build strong, balanced, and mobile bodies. Excellent for men who’ve never learned how to lift, and a great place to start - or start again - on a path that leads to you making health a priority in your life.
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This class is new for November ‘25. If you’ve been thinking about the step toward health, perhaps this is the opportunity you need.
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These groups train 1 x week.
Once established in this group, your spot here remains yours until you no longer wish to keep it, or until 1 month has passed without your participation.
Sessions are $30 tax in, and you’ll pay at the start of each month. Should there be a class you know ahead of time you cannot make, deduct it from your monthly registration fee.
If you miss a class unexpectedly, make it up at any other class on the schedule, so long as there’s room on the day you hope to make-up. Missed classes can be made up, but credit for missed classes can’t be rolled into the next month.
These groups are open on an application-basis to ensure skill level, goals, + personalities are well-aligned. Use the inquire button to learn more, and to see which group may be best suited to you and your needs xo
Co-Ed Lifts
We pick things up then put them back down, and we do so with work-hard style.
This get-strong session is open to anyone with a desire to feel strong, and to build that strength in a community of support. An excellent place of camaraderie, sweat, and we-can-do-hard-things energy 🙌.
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These groups train 1 x week.
Once established in this group, your spot here remains yours until you no longer wish to keep it, or until 1 month has passed without your participation.
Sessions are $30 tax in, and you’ll pay for one month of training at a time. Should there be a class you know ahead of time you cannot make, deduct it from your monthly registration fee.
If you miss a class unexpectedly, make it up at any other class on the schedule, so long as there’s room on the day you hope to make-up. Missed classes can be made up, but credit for missed classes can’t be rolled into the next month.
These groups are open on an application-basis to ensure skill level, goals, + personalities are well-aligned. Use the inquire button to learn more, and to see which group may be best suited to you and your needs xo