Hi. I’m Sarah, and this is The Make it Happen Project.

I founded my business in 2014 in an effort to help people better their lives through movement. With nearly twenty years in coaching, I’ve been able to gain clarity on the principles most important to me in my role as a coach, and I understand the elements necessary for lasting change. You’ll find authenticity here; real people, real human connection. With strength-training as a primary focus, I’ve watched hundreds of folks improve their lives by empowering themselves through movement.

I believe in the value of process: moving well before moving heavy, developing capacity for healthy discomfort, and showing up for the work.

If you’re in search of a sweat, a community, or simply a place to start, you’ll find it here. This is a platform for positive change, and we’re making good things happen for ourselves, for each other, and for the planet.

Sarah Cousins

CPTN-CPT | PN-L1 | NASM-CPT | AF-L1